Sample
Meal Plan
It feels good to eat well (and healthy)
Having grown up on a regular Caribbean diet, my parents both of Trinidadian heritage, I was raised on Fresh provisions (Green banana, Plantains, Yam and Green vegetables), where “eating out” was not a regular practice and packaged “junk food”, was seldom purchased.
Breakfast
1 Bowl of steel cut oats
Strawberries (handfull)
Bluberries (handfull)
Lunch
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
Dinner
Fresh Atlantic Salmon
1 cup green beans
1 cup of Quinoa
1 cup carrots
A bowl of garden salad
Snack
Gala Apples & Wow Butter (add additional fruit of choice)
